José currently runs for an hour a day but would like to increase his upper body strength. which fitt principle does he need to adjust to reach this goal? a: time b: frequency c: type d: intensity

Julia consumes 2,000 kcal per day. which of the following ranges allow her to stay within her amdr for calories from protein per day?

Which type of rehabilitative care would most likely use strength-training equipment?

Stuart runs with his brother each morning, and they can only speak one or two words at a time between multiple deep breaths. which best describes their heart rates during this activity? low moderate vigorous dangerous