Explain what essential fat is and describe the gender differences in fat distribution.

Essential fat is the fat that is needed to protect vital organs. Men normally have about 3 percent essential fat while women have about 12 percent essential fat. Another thing about essential fat is that you should not have less that the percent or you will normally not be healthy, and it can lead to sicknesses.

Explanation: Just took the test and got 100 percent with my answer