Overload is the act of exercising a muscle to fatigue. true or false.

False. Overload does not refer to the statement above. It is a principle in exercise which refers to the amount of increasing load that is given to the body to inhibit a new stimulus and general adaptations for the workout being performed. Ideally an exercise should contain the right amount of overload to generate improvements in the body.

They probably don't understand either 1. what the nightmare is about or 2. his anxiety and stress