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Health, 16.07.2019 01:00 maggie2018
Jamie wants to improve her abdominal endurance. which change to her workout will her to achieve this? a. use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set. b. use a lower resistance or weight and decrease the number of repetitions by two or three. c. use a higher resistance or weight and increased repetitions, at least 20 per set. d. use lower resistance or weight and a high number of repetitions, 12 to 18 repetitions per set.
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