What is the best way to replace liver stored glycogen used during sleep?

Found this in a article online hope this helps Glycogen is the storage form of carbohydrates and is found in the liver and muscles. It is readily converted to glucose to be used as an immediate energy source, especially during vigorous or continuous exercise, such as a marathon. Sinse glycogen is such an important fuel source for the body, depleting muscle glycogen stores can have detrimental effects on performance

Eating a carb rich breakfast

The answer would be true.

Carbohydrates,fats and proteins