Identify some activities that a 24 year old female can do to improve cardiorespiratory system function. she is aspring to play soccer for her college next season. how long should these activities last? what specific heart rate range should be maintained during her workouts to achieve cardiorespiratory benefits (for a range of 60-85% of max)?
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Identify some activities that a 24 year old female can do to improve cardiorespiratory system functi...
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