What kind of exercise should you do during a warm-up a. aerobic exercise b. flexibility training c. weight lifting d. anaerobic exercise

B. Flexibility training.

Explanation:

Flexibility exercises should be done before and after training. This type of exercise is best if done outside. They should last for at least 5-10 minutes, in order to increase blood flow to your muscles so you can get a good stretch, and then a workout of high quality.

Also, what is important is not to forget to hydrate.

The kind of exercise you should do for warm-up is: B. Flexibility training.

Flexibility training involves exercising the muscles of the body by stretching them in a way to loosen up, thereby ensuring flexibility of the movements of joints and body parts.

Examples of flexibility training that can be done during warm up are:

All these are aimed at ensure flexibility in the movements of your limbs and body when you warm up.

Therefore, the kind of exercise one can do for a warm-up is: B. Flexibility training.

Learn more about flexibility training here:

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