Which of these is the best way for your family to promote healthy eating choices

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

How can a person  best  reduce the risk of injuries on the road?  

The nurse is documenting with a black pen on the hardcopy nurses' notes about a patient's response to pain medication. the nurse sud- denly realizes that she is writing the note in the wrong chart. what is the best action to take? (43)