Do you guys have any tips to get rid dry irritated skin?

Use mild, warm water instead of hot water.

Only use mild facial cleansers.

Pat your skin dry. Never rub a dry towel over your skin after washing your face. Instead, gently pat your face dry with a dry, soft towel.

Apply a moisturiser after washing your face.

Wash your skin with milk.

Avoid irritating your face if shaving facial hair.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise