Type of exercise is related to the exercise principle.
a. specificity
b. overload
c. progression
d. recovery

The answer from the given options is "a. specificity".
Type of exercise is related to the specificity exercise principle.


This principle is exactly how it sounds means how you exercise ought to be particular to your objectives. In case you're endeavoring to enhance your racing circumstances, you should center around speed exercises. On the off chance that your primary objective is basically health, wellness and weight management, you should center around add up to body quality, cardio and a diet. Ensure your training coordinates your objectives. Hope it helps!