An athlete's diet should consist of a. 10% carbohydrates, 30% fats, and 60% protein. b. 30% carbohydrates, 10% fats, and 60% protein. c. 30% carbohydrates, 30% fats, and 40% protein. d. 60% carbohydrates, 30% fats, and 10% protein

The nutrient facts label on a food package lists the following: iron 50%. what does this figure indicate?

You are assessing an 86-year-old postoperative patient who has an unexpressive, stoic demeanor. when you enter the room, the patient is curled into the fetal position and your assessment reveals that his vital signs are elevated and he is diaphoretic. you ask the patient what his pain level is on a 0-to-10 scale that you explained to the patient prior to surgery. the patient indicates a pain level of “three or so.” you review your pain-management orders and find that all medications are ordered prn. how would you treat this patient's pain?

Your self esteem is an important part of your emotional and mental health. describe two benefits of having high self esteem