Student athlete fatality from heat stroke is being reported in the media more every year. what are the signs and symptoms of heat stroke? what are heat stroke preventions you could tell patients and parents?

If its hot dont push yourself! if you feel dehydrated or out of breath maybe even light headed, sit down and drink water get your elctrolights up

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle