Which strategy can individuals employ to improve bone health?

a. perform regular resistance exercise

b. engage in cardiovascular activity daily

c. stretch the muscles in different directions

d. focus on developing plyometric force

The right answer is A

Regular physical activity helps build the muscles that will put pressure on the bones and stimulate bone production (especially resistance exercises). The ideal: exercises that solicit the weight-bearing joints, balance and muscle strengthening.

Physical activity is essential! It helps strengthen bones, reduce aging-related bone loss, improve posture and mobility, develop and maintain balance, flexibility, agility and therefore reduce risk. fall and fracture.

eating disorders is a fatal illnesses that cause severe disturbances to a person's eating behaviors. obsessions with food, body weight, and shape may also signal an eating disorder. common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.