When exercising, you should a.) plan to take in extra water b.) plane to take in extra protein

A.) Plan to take in extra water.
While protein is good for muscles as well. water in your body is lost during owrking out. therefore to remain healthy you must replenish the water in your body by taking in more than you usually do... unless you don't sweat in that case lucky you no awkward body odor! but if your a normal human your body does need more watet

A.) Plan to take in extra water

In order to perform at your highest level, you need to be hydrated. Also, drinking water transports nutrients to give you energy.

Health maintenance organization

Follow pad instructions, one above the right nipple the other just slightly below the left side of the chest