Anurse is to prepare a client for discharge following the vaginal birth of a healthy neonate. as part of the discharge plan, the nurse is reviewing how to perform kegel exercises the nurse determines that the client understand the reason for these exercises when she states they accomplish which goal?

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs