Specificity means an exercise program should have end goals that target specific areas true or false

true.

Explanation:

Specificity means that an exercise program must have ultimate goals that target specific areas. If we analyze this, we will see that functional training is based enormously on this principle seeking to adapt the characteristics of training loads to the characteristics of the individual and their goals.

This principle should always be observed in your training whether you are an athlete or not. An elderly individual, for example, should perform training as specific as possible to improve his ability to perform everyday tasks. Thus, we will have a functional training totally tied to the principles of specificity.