Evaluate how preventing and managing stress and getting for mental and social problems can a person achieve short- and long-term goals.

Just talking to another person that

you trust

will help become aware of your feelings. (This might be

your parent, a brother or sister, best friend, or your religious leader

.) This is the, first step to understanding if there is a emotional, or social, or even a mental problem. A good way to resolve this problem is throw

self expression such as art, or writing short story's or pottery.

But

just talking to another person can make make a world of differents.

It boosts your self confidence.

Explanation:

Makes you think that you can achieve anything it helps you handle situations