What is an adventure of consuming natural foods instead of dietary supplements

One day, in the empty forest, i spotted a buck [deer] just off the edge of the river drinking water. I inched my way over to get a better look at the creature. Then trotted along three baby deers joining their mother, each deer had its own patter of black spots on its body. Each distinguishing itself from others. As the deer finished their quenching drink of water, They spotted me quietly looking at them. They surveyed the area around me and gave me a good look

This is what a narrative would be.

if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg

the trait of personality falls in the middle of the diagram because personality is a mixture of ones nature and environment.