Every fitness program should include a. at least 15 minutes of vigorous activity. b. at least 60 minutes of cardio activity. c. a warm-up, a primary conditioning period, and a cool-down. d. a longer warm-up period than cool-down period.

What are 3 social benifits, 3 emotional benifits and 3 physical benefits to abstinence?

Fill in blank, what term refers to a thorough scrutiny of work performance, teamwork, coordination, appearance, attendance, discipline, and adherence to workplace protocol during a specific period? a is a thorough scrutiny of work performance, teamwork, coordination, appearance, attendance, discipline, and adherence to workplace protocol during a specific period.

What is a quick method use only to only partially cooked item