Why is it important to plant vegetable and fruits to achieve healthy body?

Eating a diet with plenty of fruits and vegetables has been linked to improved health.

Veggies and fruits (both fresh and frozen) are loaded with different type of vitamins, minerals and fibers which have been shown to protect against chronic diseases such as heart disease and cancer.

Also as they are low in calories they help you in reducing weight too. You can eat a large portion and not have to worry about weight gain.