How long should you wash or disinfect your hands?

About 10 to 15 seconds or so

After applying soap, wash your hands for 20 seconds or more

Maybe you can delete everything you have had for catfishing for example convos, phone numbers, pics, etc. and possibly get a new email for new accounts just so you can start fresh as yourself not someone else

Blood transfusions were rarely done and often fatal; they were outlawed until the nineteenth century.