Why is it important to keep track of your vital health signs ? extreme changes can be a sign of underlying issuesyour signs will be more stableconsistent numbers can be used to diagnose an illnessyour record keeping will generate treatment

A.) Extreme changes can be a sign of underlying issues

Explanation:

It is important to keep track of your vital health signs because extreme changes can be a sign of underlying issues. Always record important information such as blood pressure, pulse, weight, heart rate, and cholesterol. Most people do not do this, or they have their parents or their doctor keep track, but it is better for you to do it yourself. If you know your blood pressure, pulse, weight, heart rate, and cholesterol and see that there is something off about it, you will be able to spot early signs before anything can get worse.

Hope this helps y'all :D

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.