Which is a good strategy to boost self-esteem? a. focus on yourself. b. change your appearance. c. go on a diet. d. set ambitious, but realistic, goals.

A good strategy to boost self esteem is to, D: Set ambitious, but realistic goals.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.