Briefly describe three of the key recommendations of the dietary guidelines for americans.

-Balance calories with physical activity to manage weight ;

-Eat more of certain foods and nutrients such as fruits, vegetables,

whole grains, fat-free and low-fat dairy products, and seafood ;

-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

:)

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!