What’s the equation to determine your maximum heart rate? a) 220 multiplied by .5 b) 220 multiplied by your age c) 220 divided by your age d) 220 subtracted by your age

A

The formula for finding for finding your maximum heart rate is subtracting your age from220

Explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;