Sandra has a family history of osteoporosis her doctor advises her to eat food rich in calcium which foods should she add to her diet

She should eat a lot of fruit such as oranges they have really good calcium for her body I think. :)

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

idk im very sorry i wish i could you