What stretch do you need to preform to stretch out your adductor muscles? quadriceps hamstring stretch groin stretch lower back and hip stretch

The right answer is groin stretch.

The stretching of the groin, also known as the butterfly stretch, which extends into the inner thighs and groin.

The groin (or inguinal area) is the part of the body between the thigh and the lower abdomen. It houses the adductor muscles, the sartorius muscle and is crossed by the femoral artery.

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