When doing stretches or yoga, what component of the fitnessgram are you focusing on? cardiovascular strength cardiovascular endurance flexibility aerobic capacity

The answer is: Flexibility

in health and fitness, flexibility define your body's capability to bend. High flexibility could be achieved by constantly doing exercises that force your joint to extend over a long period of time. Because of this, doing yoga is an important fitness component that could improve your flexibility.

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !