This is an exam question! jose walks briskly for at least 15 minutes, four days a week. in about six weeks, jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. what would be the best way for jose to apply the principle of progression to his routine? a.) increase the duration of his walking each day b.) add swimming to his current fitness routine c.) carry a heavy backpack while walking d.) alternate between a treadmill and walking outside

konichiwa~! my name is zalgo and i am here to you out on this amazing day. i have been through break-ups before, and they are not easy. each one seems to get a bit harder yet easier. the best thing to do is do the things you enjoy doing the most before you had got in t he relationship. maybe even try and find new and more exciting things to do that will take your mind off of it. and it is no surprise you seem to have a fear to talk to anyone, most people do, it's called "anxiety". most people overcome and conquer their anxiety. just try talking to someone on a video game or go out to a coffee shop and try starting a conversation with a person. that will definitely !

i hope this ! : 3

"stay and stay proud! " - zalgo

are there any letter choices to this or is this an open ended question?