Now , create a fitness plan that will you reach your goals. fill in the charts below , using the first model to make a plan for all three fitness components .

for me for cardio I do 10-15 min on the elliptical or tred-mill

muscle endurance is lifting waits or even pushups, squats, and so on

and last flexibility will be doing stretches such as  splits lunges deep squats and so on

true

explanation:

a genogram (also known as a mcgoldrick-gerson study, a lapidus schematic or a family diagram) is a pictorial display of a person's family relationships and medical history. it goes beyond a traditional family tree by allowing the user to visualize hereditary patterns and psychological factors that punctuate relationships.