Muscles and joints that can move through their full range of motion are more powerful, more coordinated, and less likely to be injured.
a. true
b. false

That statement would be true

Muscle and Joint Full range motion could be achieved if they have a good flexibility, this could be achieved with a simple exercise such as Stretching and Yoga.

Having a Muscle and joint full rang motion will decrease the probability of experiencing pulled muscles or joint

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults