Trey’s family has been walking together for 20 minuets at least three days per week for the past four weeks. they already have so much more energy, and they want to continue to improve. how could trey’s family apply the fitt principals to make their walking routine more effective? a) add push-ups to their routine b) replace one walk with a bike ride c) add an extra day of walking each week d) wear new shoes to walk faster

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.