A(n) person is free from mental illness, has a desire to try new things, and high self esteem.

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What can you do to support your own mental health and physical health?