Which of the following is a lifestyle factor that promotes good health? a. getting between 4 and 6 hours of sleep each night b. only smoking once in a while c. skipping meals to maintain a healthy weight d. being physically active

Being physically active is a lifestyle factor that promotes good health.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

who knows what the anwseer is