Which are part of the four-step process used when making smart food choices? select three options. identify the decision to make. gather background information. identify alternative food choices. communicate results with others. consult a nutritionist for guidance.

A.) Identify the decision to make.

B.) Gather background information.

C.) Identify alternative food choices.

Explanation:

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.