What is the first step in trying to manage the stress in your life a. recognize that you have too much stress b. identify acute source of stress c. identify chronic source of stress d. accept common life stressors

A. Recognize that you have too much stress

Explanation:

The first step to effectively manage stress is by recognising that you're under stress.

Stress is the strain or physical, mental exhaustion that a person faces because of certain circumstances.

Why this first step is so important is because, many people can have stress but live in denial until its too late to do something about it.

When the problem is identified, it's half solved, as the saying goes.

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.