20 points you want to make sure you are stretching safely and effectively. to stretch effectively, you should stretcha. before cardiovascular activityb. using controlled movements

The answer would be A. If you stretch Before a Activity you will be able to Avoid Pulling a Muscle, Plus Its a Type of a Warm Up.

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.

answer188 to 210 calories;