How can you optimize your physical health? a. healthy diet, adequate sleep, and cosmetic surgery b. cosmetic surgery, perfectly straight teeth, and tanned skin c. good physical fitness, disease-free, adequate sleep, and healthy diet d. good physical fitness, disease-free, cosmetic surgery, and healthy diet select the best answer from the choices provided. a b c d

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.