Which vitamins and minerals are necessary for building strong, healthy bones?

Calcium, Magnesium and adequate protein and vitamins C, D and K are required to heal bone fractures or to promote healthy bone growth :)

Having strong healthy bones is very important, even as you age. Here are some vitamins/minerals that are needed for buiding strong/healthy bones.

Vitamins/Minerals:

- Calcium.

-Vitamin D3/Vitamin K2

These are the vitamins/minerals that should be consumed everyday. Even if it's a medium amount. If someone is looking to get stronger/healthy bones they can't just drink soda, and eat un-healthy food. The best thing to do is consume these vitamins/minerals for healthy and strong bones.

low context culture   (lc.):

association:    

relationships begin and end quickly. many people can be inside one's circle; circle's boundary is not clear.

things get done by following procedures and paying attention to the goal.

one's identity is rooted in oneself and one's accomplishments.

social structure is decentralized; responsibility goes further down (is not concentrated at the top).

interaction:

low use of nonverbal elements. message is carried more by words than by nonverbal means.

verbal message is explicit. context is less important than words.

verbal message is direct; one spells things out exactly.

communication is seen as a way of exchanging information, ideas, and opinions.  

disagreement is depersonalized. one withdraws from conflict with another and gets on with the task. focus is on rational solutions, not personal ones. one can be explicit about another's bothersome behavior.

territoriality:

space is compartmentalized and privately owned; privacy is important, so people are farther apart.

temporality:

things are scheduled to be done at particular times, one thing at a time. what is important is that activity is done efficiently.

change is fast. one can make change and see immediate results.

time is a commodity to be spent or saved. one’s time is one’s own.

learning:

reality is fragmented and compartmentalized. one source of information is used to develop knowledge. thinking is inductive, proceeds from specific to general. focus is on detail.

learning occurs by following explicit directions and explanations of others.

an individual orientation is preferred for learning and problem solving.

speed is valued. how efficiently something is learned is important.

hope that                                         : )