It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines. true or false

It is permissible to substitute fruits or vegetables or vice versa to meet the recommended nutritional guideline is a false statement.

Further Explanation:

Fruits are the fleshy reproductive organs of plants that are ripped ovaries containing one or more seeds such as apple, oranges and grapes whereas, vegetables is a herbaceous plant which are eaten on the daily basis as raw or cooked food by humans.  To obtain a healthy life a person should eat nine serving of both vegetables and fruits in a day. By adding more fruits and vegetables in your daily serving will help in improving the benefits.

The nutritional content of vegetables varies accordingly; they contain small amount of protein or fat and varying proportion of vitamin, provitamin, fiber, dietary mineral and carbohydrate. Fruits are low in calories, containing large amount of fibers and rich in vitamins, phytochemicals minerals, and antioxidants. They are also considered as a healing food that provides protection by fighting disease such as, diabetes, hypertension and cardiovascular disease.

A diet rich in both helps in lowering blood pressure; reduce the chance of heart stroke and other disease. Some vegetables and fruits also help in reducing the effect of cancer. Some of these acquire anti carcinogenic, antiviral, antibacterial, antifungal and antioxidants properties.

Learn More:

1. Learn more about the fibrous skeleton of the heart

2. Learn more about blood cells bring oxygen and take carbon dioxide away

3. Learn more about the system prepares food for absorption into the bloodstream

Answer Details:

Grade: Senior School

Subject: Health

Chapter: Nutrition

Keywords:

Vegetables, fruits, raw, healthy, benefits, vitamin, provitamin, dietary mineral, calories, antioxidants, healing, hypertension, antifungal, antiviral, cardiovascular.

answer; monaxial;