Health, 30.08.2019 21:30 ggpro4life3000

Where would the following activity best fit on the physical activity pyramid?
heavy weight lifting
2082-01-02-03-00_files/i026.jpg
a.
sedentary activities
b.
anaerobic activities
c.
aerobic activities
d.
lifestyle activities

Answers: 1

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Answer from: Jasten

Heavy weight lifting is fitted on B. Anaerobic activity

Anaerobic activity is a short lasting high intensity activity which relies on muscle, rather than cardio vascular ( if it relies on cardio, it categorized as aerobic activity). Examples of anaerobic activities are : heavy weight lifting, pull up, sit up, etc

Answer from: Sadiecoyle37

Heavy weight lifting is an anaerobic activity, which is an exercise to increase muscular size and strength. Anaerobic exercise is short in duration but at high-intensity levels

Further explanation

Sedentary activities is an activity with little or no physical activity, such as sitting or lying down while engaged in an activity like reading, watching television, playing video games, or using a mobile phone/computer.

Lifestyle activity is daily activities that use as an opportunity for exercise, for example, taking the stair instead of riding in an elevator, walking rather than taking a bus or driving.

The physical pyramid is a guide to plan for an active lifestyle. You can choose from different types of activities, but for optimal benefits, you should perform activities from all parts of the pyramid each week. Here is the explanation of the physical pyramid:

The bottom of the pyramid is moderate-intensity cardio activity which is an activity that you perform every day and you should do it as much as possible, for example walking, take the stairs, do the chores around the home. Activity that you do three to five times a week, it is divided into two activities: cardio and recreational activities. Running, swimming, biking, and brisk walk are cardio activities. Recreational activities including basketball, hiking, and skating. Cardio or aerobic activity will help strengthen your heart and lungs. Activity that you do twice a week, such as strength and flexibility activities. On top of the pyramid is activities that you need to cut down. Including sitting, video game, and watching TV.Learn more

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Basis of physical fitness link

Keywords: physical pyramid, stay active, healthy lifestyle, exercise

Answer from: Quest

the answer is b

explanation:

Answer from: Quest

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

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Where would the following activity best fit on the physical activity pyramid?
heavy weight l...

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