Charlie had some tests done recently to assess his risk for certain diseases. the results showed that he has a waist circumference of 47 inches, a bmi of 29, and a normal skin fold measurement test. what should charlie do

Based on the results that he got from these different body composition tests, Charlie needs to lose weight and undergo a training program which addresses this concern. Aerobic activities like running, jogging, swimming, among others, are example of continuous activities that can challenge the heart, keep it strong, and also help the body utilize stored fat as energy. This then will help Charlie lose those unwanted pounds, waist inches, and lower his BMI.

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