Nwhich scenario will an athlete's wrists be under tension? a. striking a punching bag b. lifting a barbell overhead c. completing a push-up d. pulling a rope in tug-of-war

The body uses fight or flight as a way of defending itself from stress. question 2 options: true false

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility

Mary is 14 year old her resting heart rate is 70 beats per minute. calculate 50% of mary's maximum heart rate to fine her target heart rate