Iam extremely depressed and am going through a very hard time in my life and need a lot of motivation bc im giving

weird flex, but ok

Hi there!

I know in times like these you can really use a shoulder to lean on. I know it's typical to just say "cheer up" or "things will get better" but I want you to know that even though you might feel like no one is there for you, just know that God is. He always will be, and he's always understanding so you can lean on him. Never give up, and always keep your hopes high. Now I don't want to be "cheesy" but remember, after every storm there's only a rainbow, and once you've hit rock bottom there's only one way up from there. I truly do hope things get better for you! If you ever need someone to talk to, I can listen.

I hope you have a good day! :)

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise