What is the first step in responding healthfully to a strong or difficult emotion? a. listen to music b. ignore your feelings c. say what is on your mind d. try to understand what you are felling

D. Try to understand what you are felling

Explanation:

To respond healthily to a strong or difficult emotion, you must understand what you are feeling.

Given our mind, we will recognize our feelings and emotions. Listening within, we can prepare ourselves to overcome unpleasant feelings and emotions, so that we can focus on the activities of everyday life. In this way we prepare ourselves physically and mentally to recognize and isolate negative emotions; Recognizing these emotions is the first step in overcoming them.