How does adding different components to your workout change your workout?

Asubstitute is standing at the halfway line waiting to enter the match at the next stoppage of play the ball has gone over the touchline for throwing and referee allows for the substitution to substitute wants to take the throw-in does the substitute first have to enter the field of play before being allowed to take the throw-in

Which of these following is necessary to resolve conflict

Which is an effective coping method for victims of sexual assault?