How can you reduce the risk of blisters? lift one arm and bend to the opposite side. stretch before and after being active. take days off between running workouts. wear socks to wick away moisture.

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.