(03.04 mc)heidi and her sister experience stress when their family from out of town comes to visit for the holidays. what can they do to improve their mood during this time

Set a time when then can be alone and just relax,meditate,go for a run,talk to their family about it and see what they can change to help with the stress.

Explanation:

Talk it out with each other to build positivity

Explanation:

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.