Which type of activities should be down with flexibility exercises for the best workout possible?

Answer

The activities that should be down with flexibility exercises for the best workout possible are;

•Hip flexor stretching

•Chest stretching

•Samson stretching

Explanation

When a person acquires a flexible body, he or she improves the well-being of the body and becomes healthier. Flexibility improves our posture and the body gains comfort in terms of muscles and joints stiffness. A hip flexor stretch mainly focuses on the hips, glutes, hamstrings and quads. Samson stretching works on the arms, shoulders and the lower back. Chest stretching will widen the chest, improve arm strength and work on the wrists.

no way! i don't want to spend my night being sick!