How can you make this meal healthier? crispy chicken salad, apple slices, bottle of water

An alternative to apples are medium papayas. They have much more fiber than apples.

When making chicken salad, do not put mayonnaise/mayo into the salad. Although mayonnaise makes it taste it great, avocados, olive oil, and hummus might be a better alternatives to this fatty dressing.

Instead of using bottled water, use a reusable cup you can wash. It is much better for the environment and other organisms health.

menstruation is a process in which blood and mucous flows out every month through the vagina. this process occurs every month because one egg is released from the ovary every month and at the same time, the uterus (womb) prepares itself to receive the fertilized egg.

explanation:

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